Lifelong Wellness Through Movement

Articles

Versions of some articles on this page are published elsewhere, but they are archived here for your convenience and reading pleasure. Your comments and questions are welcome.

ICS Advantage: Mill Pivot-Switch - Instructional article on how to develop the Mill Pivot-Switch for training fun and to improve performance in International Clubbell Sport competition.

The Macro-Micro Connection - A brief explanation of CST's Global-Local-Global approach to resolving performance problems. Includes discussion of commonalities with Active Isolated Stretching.

Prasara Yoga Lesson: Iguana Asana for Leg Swoops - An introduction to Iguana Asana and its variations, with explanation of how to use them to develop Leg Swoops.

Snaking Your Way to a Better Back - Introduction and explanation of the Rattlesnake and Striking Cobra to improve back mobility for more challenging yoga poses and other exercises.

The WOW Cardio Program - A fun, challenging program to get the most out of your cardio training. Feel your endurance skyrocket as your waistline shrinks! This program helped me lose 20 pounds in just 2 months! For your convenience, here's The WOW Cardio Chart for tracking your progress.