Articles

Versions of some articles on this page are published elsewhere, but they are archived here for your convenience and reading pleasure. Your comments and questions are welcome.

ICS Advantage: Mill Pivot-Switch - Instructional article on how to develop the Mill Pivot-Switch for training fun and to improve performance in International Clubbell Sport competition.

The Macro-Micro Connection - A brief explanation of CST's Global-Local-Global approach to resolving performance problems. Includes discussion of commonalities with Active Isolated Stretching.

Prasara Yoga Lesson: Iguana Asana for Leg Swoops - An introduction to Iguana Asana and its variations, with explanation of how to use them to develop Leg Swoops.

Snaking Your Way to a Better Back - Introduction and explanation of the Rattlesnake and Striking Cobra to improve back mobility for more challenging yoga poses and other exercises.

The WOW Cardio Program - A fun, challenging program to get the most out of your cardio training. Feel your endurance skyrocket as your waistline shrinks! This program helped me lose 20 pounds in just 2 months! For your convenience, here's The WOW Cardio Chart for tracking your progress.